FREE AUDIO PRACTICE
Grounding Resonance
Return to your body’s natural rhythm in just five minutes.
Grounding Resonance is a short, science-informed audio ritual that guides you through breath, awareness, and gentle somatic cues to restore your nervous system balance.
You’ll experience how regulation creates resonance — the first step of the RA|Method™.
• 5 minutes of guided practice
• Works anytime – before teaching, meetings, or sleep
• Rooted in polyvagal and fascia-based principles