WORK WITH ME 1:1
Mentorship & Somatic Support through the RA|Method™
My one-to-one work weaves yoga therapy, somatic awareness, and nervous-system literacy within the RA|Method™ framework.
1:1 Mentorship & Somatic Support
FOCUS AREAS:
- Teaching with presence and nervous-system literacy
- Trauma-informed communication and embodied ethics
- Sequencing, cueing, and class structure refinement
- Leadership and boundary setting
WHAT PEOPLE ARE SAYING
“You changed how I see myself. I always thought I was just coming to class, but you were actually teaching me how to care for myself in the same way I care for everyone else.”— A card left at Oxygen Halifax
“You have a way of immediately grounding a room. Even in chaos, you bring people into the same place without force. It’s rare to witness.”
“Your ability to read the energy in a room and respond to what people need in that moment is something special.”— Amy, Oxygen Dartmouth
AVAILABLE FORMATS
Frequently Asked Questions
What happens in a mentorship session?
Each session is collaborative and tailored. We begin with a check-in, then move into somatic practices, regulation techniques, teaching refinement, or reflective conversation. Sessions are 75 minutes.
Is this mentorship or therapy?
Mentorship focuses on professional development and embodied leadership — not clinical treatment. If clinical support is needed, we can discuss referral options.
Can I work with you virtually?
Yes. Sessions are available via Zoom or in person in Fall River / Halifax.
How do I know if mentorship is right for me vs. a training?
Mentorship is one-on-one, tailored, and ongoing. Training programs offer structured curriculum and community. Many people do both.