Journal
Reflections on resonance, regulation, leadership, and embodied ethics — exploring how nervous-system awareness transforms teaching and life.
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The Difference Between Yoga Classes & Yoga Therapy
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga class and a yoga therapy session.
The Jaw as a Gateway to Sensory Awareness
Energetically supporting the jaw is one of the fastest ways to support the entire nervous system.