EXPERIENCE THE RA|METHOD™

Circles, Classes & Retreats

These gatherings are designed to help you experience resonance and regulation in real time, through movement, reflection, and ritual.

Current Offerings

Women’s Circles: Rituals for Rising

Monthly in-person gatherings.

Saltair Nordic Spa Day Retreats

Yoga therapy, sound, and guided spa experiences.

SomaSculpt™

Strength, barre, and yoga-based conditioning.

WHAT PEOPLE ARE SAYING

“I don’t practice regularly, but I can’t stop thinking about how I felt after your classes this weekend. It felt like more than movement, more like a deeper experience.”

— Robin M, Fox Harb’r Retreat

“No matter my mood, your class is my favourite thing.”

— Rebecca, Oxygen Dartmouth

“That was one of the best barre classes I’ve ever taken.”

“I am totally OBSESSED with Shyla!!”

Where I Teach

I currently teach weekly classes across Halifax, Dartmouth, and Bedford. My classes range from hot pilates and barre to yoga and hybrid formats, with a consistent focus on attunement, regulation, and how the body is actually responding in the moment.