Experience the RA|Method™
Circles, Classes & Retreats for Embodied Connection
The RA|Method™ isn’t only a framework – it’s a practice.
These gatherings are designed to help you experience resonance and regulation in real time, through movement, reflection, and ritual.
Current Offerings
WOMEN’S CIRCLES: RITUALS FOR RISING
Monthly in-person gatherings that weave breath, journaling, and gentle somatic practice around a seasonal theme.
SALTAIR NORDIC SPA DAY RETREATS
Day retreats blending yoga therapy, sound, and guided Nordic spa experiences for restoration and nervous-system reset.
SOMASCULPT™
A fusion of strength, barre, and yoga-based conditioning for grounded vitality.
New experiences are added seasonally. Join the mailing list below to be notified of upcoming circles, workshops, and retreats.
View upcoming circles & retreats
Vinyasa-Yin Yoga
An all-levels slower pace vinyasa flow yoga practice combined with the longer hold yin practice to maximize physical and emotional openings, and deeply heal the connective tissues of the body. The ultimate of supportive practices.