Shyla Hacala

 
 
 

Unravel. Yoga for Resiliency.
If you find yourself feeling anxious and agitated at small things. If you have a hard time turning off. If you're a nail-biter, toe-tapper, or have a hard time focussing; this therapeutic, all-levels, 6-week series is designed for you. This is a balanced and supportive practice to help you reconnect with yourself.

Unravel Yoga
Tuesdays 7:15-8:15 pm
Dartmouth Yoga Centre
122 Portland Street
Dartmouth, NS
New session begins soon. Email me to get on the list.
6 week session - $108

 

New Moon Monthly Women's Circle
The outer results one desires in life are a direct result of the inner whole-life work we do on the inside. This is an inside-out transformational experience that can create great change. The goal of the women's circle is to get to the truth of who you are. To receive. To allow. To radiate your truth. To be.

"Somewhere there are people to whom we can speak with passion without having the words catch in our throats. Somewhere a circle of hearts will be open to receive us, eyes will light up as we enter, voices will celebrate with us when we come into our own power. Community means strength that joins our own strength to do our work that needs to be done. Arms to hold as we falter a circle of healing. A circle of friends. A place where we can be free." - starhawk

July 21, 2017
6:30-9:00pm | $40
Pramana
2207 Gottingen Street
Halifax, NS

 

Vinyasa-Yin Yoga
Thursdays 7:30 - 9:00
NEW SESSION TBA
7 week session - $115 + HST
An all-levels slower pace vinyasa flow yoga practice combined with the longer hold yin practice to maximize physical and emotional openings, and deeply heal the connective tissues of the body. The ultimate of supportive practices. 

Energy Therapy Yoga
Unlock the Power of the Spine through the Pelvis
NEW SESSION TBA
New session begins soon. Email me to get on the list.
7 week session - $115 + HST
The pelvis provides stability to the spine and acts as a counterweight to the cranium. This all-levels class will work to align and balance the pelvis to unblock the compressive forces loaded on the spinal base to allow for more optimal muscular, neuro-vascular and energetic flow in the body. A balanced and supportive practice.